Be Prepared with Healthy Snacks:

Be Prepared with Healthy Snacks: Part of quitting means breaking your hand and mouth fixation. Healthy, crunchy snacks are one way to address this. Stock up on seeds, nuts, apples, carrots, beef jerky, and other healthy snacks that are easy to grab. For free and anonymous support: cyanonline.org/quit-tobacco (link in bio).

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