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California Youth Advocacy Network
Quit Tobacco
Dance and Movement Can Reduce Stress, Boredom, and Help You Be More Successful at Quitting Tobacco.
Dance and Movement Can Reduce Stress, Boredom, and Help You Be More Successful at Quitting Tobacco.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

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Reduce Stress, Quit Tip, Health/ExerciseBrianne LeymasterNovember 16, 2020
Building A Network of Support Can Help You Cope With Stress and Boredom Without Tobacco.
Building A Network of Support Can Help You Cope With Stress and Boredom Without Tobacco.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Read More
Reduce Stress, Team/Network, Support, Quit TipBrianne LeymasterNovember 16, 2020
Building A Network of Support Can Help You Cope With Stress and Boredom Without Tobacco.
Building A Network of Support Can Help You Cope With Stress and Boredom Without Tobacco.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Read More
Reduce Stress, Quit Tip, Support, Team/NetworkBrianne LeymasterNovember 16, 2020
Vaping Can Increase Stress, Irritibility, Anxiety, and Mood Swings.
Vaping Can Increase Stress, Irritibility, Anxiety, and Mood Swings.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Read More
Reduce Stress, Reasons for QuittingBrianne LeymasterNovember 16, 2020
Vaping Can Increase Stress, Irritibility, Anxiety, and Mood Swings.
Vaping Can Increase Stress, Irritibility, Anxiety, and Mood Swings.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Read More
Reduce Stress, Reasons for QuittingBrianne LeymasterNovember 16, 2020
Quitting Vaping Can Help Lower Your Stress, Anxiety, Irritibility, and Mood Swings.
Quitting Vaping Can Help Lower Your Stress, Anxiety, Irritibility, and Mood Swings.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Read More
Reduce Stress, Reasons for QuittingBrianne LeymasterNovember 16, 2020
Quitting Vaping Can Help Lower Your Stress, Anxiety, Irritibility, and Mood Swings.
Quitting Vaping Can Help Lower Your Stress, Anxiety, Irritibility, and Mood Swings.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Read More
Reduce Stress, Reasons for QuittingBrianne LeymasterNovember 16, 2020
Keep Going! Setbacks Don't Define Your Vaping Quit Journey. Find the Trigger and Ask For Support.
Keep Going! Setbacks Don't Define Your Vaping Quit Journey. Find the Trigger and Ask For Support.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Read More
Quit Tip, SupportBrianne LeymasterNovember 16, 2020
Keep Going! Setbacks Don't Define Your Vaping Quit Journey. Find the Trigger and Ask For Support.
Keep Going! Setbacks Don't Define Your Vaping Quit Journey. Find the Trigger and Ask For Support.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Read More
Quit Tip, SupportBrianne LeymasterNovember 16, 2020
Be Prepared! Gum, Toothpicks, and Hard Candies Can All Help When You Have the Urge to Vape.
Be Prepared! Gum, Toothpicks, and Hard Candies Can All Help When You Have the Urge to Vape.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Read More
Quit Tip, Keep BusyBrianne LeymasterNovember 16, 2020
Remind Yourself! Write Down Your Reasons For Quitting and Read Them When You Want To Vape.
Remind Yourself! Write Down Your Reasons For Quitting and Read Them When You Want To Vape.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Read More
Quit TipBrianne LeymasterNovember 16, 2020
Grab Your Phone! Playing a Game Can Help Distract You If You Have the Urge to Vape.
Grab Your Phone! Playing a Game Can Help Distract You If You Have the Urge to Vape.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Read More
Quit Tip, Keep BusyBrianne LeymasterNovember 16, 2020
Write it Down! Journaling Is Calming and Can Help You Manage the Urge to Vape.
Write it Down! Journaling Is Calming and Can Help You Manage the Urge to Vape.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Read More
Quit Tip, Reduce Stress, Health/ExerciseBrianne LeymasterNovember 16, 2020
Go For a Walk! Exercise Lowers Stress and Can Help You Manage the Urge to Vape.
Go For a Walk! Exercise Lowers Stress and Can Help You Manage the Urge to Vape.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Read More
Quit Tip, Reduce Stress, Health/ExerciseBrianne LeymasterNovember 16, 2020
Take A Breath! Deep Breathing and Meditation Can Help You Manage the Urge to Vape.
Take A Breath! Deep Breathing and Meditation Can Help You Manage the Urge to Vape.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Read More
Quit Tip, Reduce StressBrianne LeymasterNovember 16, 2020
Build a Team! Create a Quit Team of Friends and Apps to Help You Manage Vaping Triggers.
Build a Team! Create a Quit Team of Friends and Apps to Help You Manage Vaping Triggers.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Read More
Quit Tip, Team/NetworkBrianne LeymasterNovember 16, 2020
Build a Team! Create a Quit Team of Friends and Apps to Help You Manage Vaping Triggers.
Build a Team! Create a Quit Team of Friends and Apps to Help You Manage Vaping Triggers.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Read More
Quit Tip, Team/NetworkBrianne LeymasterNovember 16, 2020
Mark Your Calendar! Setting a Date to Quit Vaping Will Help You Be More Successful.
Mark Your Calendar! Setting a Date to Quit Vaping Will Help You Be More Successful.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Read More
Quit TipBrianne LeymasterNovember 16, 2020
Mark Your Calendar! Setting a Date to Quit Vaping Will Help You Be More Successful.
Mark Your Calendar! Setting a Date to Quit Vaping Will Help You Be More Successful.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Read More
Quit TipBrianne LeymasterNovember 16, 2020
Vaping Addiction Can Impact Your Friends, Family, and Social Life. Imagine Your Life Vape-Free!
Vaping Addiction Can Impact Your Friends, Family, and Social Life. Imagine Your Life Vape-Free!

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Read More
Reasons for Quitting, Team/NetworkBrianne LeymasterNovember 16, 2020
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