Know Your Why:

Know Your Why: Knowing why you are quitting will help you better manage the urge to vape or use tobacco. Make a list of why you want to quit: to improve your mental health, to save money, to set a good example for younger siblings, to breathe and exercise with ease, or to be able to focus better during classes. Write them all down and circle back to them when you are having a tough moment. For free and anonymous support: cyanonline.org/quit-tobacco (link in bio).

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