Pay Attention:

Pay Attention: Start to think about and write down what makes you more likely to vape or use tobacco. Is it being around friends who vape? Drinking alcohol or caffeine? When you feel stressed or anxious? Driving? Once you know the things you usually do when you vape or use tobacco or the things that make you want to, create a plan to do something different in that situation. For example, when I feel stressed and want to vape, I will take five deep breaths to calm down. For free and anonymous support: cyanonline.org/quit-tobacco (link in bio).

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